It’s Plain and Simple
How can you balance an insanely busy life with a timeout? When you know you are in trouble and can’t sleep, and worry about how to meet the demands on you, watch out that your health could be at risk before you fall over the cliff. The human body and mind can only sustain a certain degree of stress until they turn on you.
If You’re Serious About a Life of Success, Take Care of Your Body and Mind
You can only continue if you are healthy in body and mind. This means good health, such as:
Getting Enough Rest: Your body and mind need rest because if you don’t get enough sleep, you cannot think clearly and are more apt to make mistakes, which would take more time to correct than if you make sure you are getting enough sleep now.
Healthy Relationships: You need good relationships at home and work. If your relationships are full of strife, you are more inclined to be a grumpy person that no one wants around. Quality time is needed for healthy relationships. It is critical to make time to nurture your relationships so that you can be productive at work and in your career. Make time for your friends!
Getting Enough Physical Exercise: Physical exercise is mandatory for good health in mind and body. As you age, your mind and body will not always be there for you if you don’t pay attention to your health while on the road to success. Make time for exercise!
The reality is that you have to take care of yourself first. This is the number one cardinal rule to follow. You will never be truly successful if you cannot manage your time so that you can enjoy good health of your mind and body. This is a fact, not an idea. It is real. The younger you are when you accept this fact, the more successful you will be in the long term.
You don’t think you have time for yourself? This is the worst mistake you will ever make. Take care of your mind and your body, and you can conquer the world.
This shocked a team of NASA scientists...
When they studied children's brains, they discovered a mysterious "Genius Wave" that allows kids to:
• Learn complex skills in HOURS (not months)
• Solve impossible problems instantly
• Know exactly what to do (without being taught)
But here's the disturbing part...
By the time we reach adulthood, 98% of us have LOST access to this powerful brain wave.
It's like someone went into your brain and flipped your "genius switch" to OFF.
(This explains why you might struggle with things that USED to come naturally...)
But a NASA-trained neuroscientist just discovered something incredible:
A specific 7-second "genius song" that REACTIVATES this dormant brain wave...
And the results are stunning:
19,389 Americans are now reporting improved memory, increased learning speeds, better problem solving abilities, and overall significantly enhanced cognitive function.
LISTEN: To this 7-second song to flip on your "genius switch"
Steps to Maintain Success
Using self-help techniques, you can cultivate superhuman will to help you have the healthiest body and mind needed to sustain your life. Keep a positive mindset about maintaining mental and physical health. Remember that a healthy mind and body are your tickets to success.
Some self-help techniques you can start using today!
Me Maintenance
Schedule “Me Maintenance.” Set a regular schedule for maintenance, just like you do with your automobile. Start with one or two days a week, then increase when you can. One of the biggest mistakes people make is trying to begin a daily routine before understanding what works for them. Don’t schedule a 2-hour maintenance time if you are not ready for it. Start small!
Practice Meditation
Meditation is excellent for grounding yourself and finding calm in a busy world. If you are new to meditation, there are many guided ones available. Or you can check the one below! To start, find a comfortable place where you will not be disturbed and silence your phone.
The Calm Ocean Meditation
Start by focusing on the point between your eyebrows. Breathe in, hold, then exhale, and repeat three times. Visualize an ocean that is calm and mesmerizing, with sparkling water that speaks peace to you.
Let the ocean calm your mind and body, and imagine you are taking a quick swim in the tepid waters, and your body floats in the water as it heals your tired limbs.
Watch your breath (mentally) and visualize that you are outside of your body, observing yourself as you breathe.
Mentally command your body to relax. Starting at the shoulders, tell them to relax, and going down your spine and torso, down your hips and legs and feet, at each point, command your body to relax.
Let the session control when it wants to end. You will know. And as you practice more often, you will find yourself wanting to stay as long as possible in this relaxed and peaceful place.
After the meditation session, sit still for as long as possible and just drift. Let your mind ask questions that need to be answered, then let the answers flow to you in peace and wisdom.
Make a List
After your meditation, sit with your thoughts. Make a list of what you want to do in life and what you want to discontinue.
Realize that the moments you have right now are the reality, considering that the past is only a memory and the future has not happened yet. So, realize that what you visualize and decide right now is going to be your future.
The plain and simple truth is that you command your life, now command it in the direction you, not others, want it to go!
Manifesting More Topics
Beyond Diets: Manifesting Health Through Mindset, Movement & Love. Learn More
Genius, Behold Yourself! Learn More